{"id":4972,"date":"2020-12-17T12:45:05","date_gmt":"2020-12-17T09:45:05","guid":{"rendered":"https:\/\/unistudent.net\/anasayfa\/?p=4972"},"modified":"2021-07-05T11:05:36","modified_gmt":"2021-07-05T08:05:36","slug":"kisisel-gelisim-icin-sabit-fikirliligi-sabit-zihniyet-yenmenin-5-kritik-yolu","status":"publish","type":"post","link":"https:\/\/unistudent.net\/anasayfa\/kisisel-gelisim-icin-sabit-fikirliligi-sabit-zihniyet-yenmenin-5-kritik-yolu\/","title":{"rendered":"Ki\u015fisel Geli\u015fim \u0130\u00e7in Sabit Fikirlili\u011fi (Sabit Zihniyet) Yenmenin 5 Kritik Yolu"},"content":{"rendered":"<div class=\"su-image-carousel  su-image-carousel-crop su-image-carousel-crop-2-1 su-image-carousel-slides-style-default su-image-carousel-controls-style-light su-image-carousel-align-none\" style=\"\" data-flickity-options='{\"groupCells\":true,\"cellSelector\":\".su-image-carousel-item\",\"adaptiveHeight\":false,\"cellAlign\":\"left\",\"prevNextButtons\":false,\"pageDots\":false,\"autoPlay\":5000,\"imagesLoaded\":true,\"contain\":true,\"selectedAttraction\":0.025,\"friction\":0.28}' id=\"su_image_carousel_6adc67a2da464\"><div class=\"su-image-carousel-item\"><div class=\"su-image-carousel-item-content\"><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"494\" src=\"https:\/\/unistudent.net\/wp-content\/uploads\/2020\/12\/sabitfikir.jpg\" class=\"\" alt=\"\" srcset=\"https:\/\/unistudent.net\/wp-content\/uploads\/2020\/12\/sabitfikir.jpg 640w, https:\/\/unistudent.net\/wp-content\/uploads\/2020\/12\/sabitfikir-300x232.jpg 300w, https:\/\/unistudent.net\/wp-content\/uploads\/2020\/12\/sabitfikir-480x371.jpg 480w, https:\/\/unistudent.net\/wp-content\/uploads\/2020\/12\/sabitfikir-600x463.jpg 600w, https:\/\/unistudent.net\/wp-content\/uploads\/2020\/12\/sabitfikir-400x309.jpg 400w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/div><\/div><\/div><script id=\"su_image_carousel_6adc67a2da464_script\">if(window.SUImageCarousel){setTimeout(function() {window.SUImageCarousel.initGallery(document.getElementById(\"su_image_carousel_6adc67a2da464\"))}, 0);}var su_image_carousel_6adc67a2da464_script=document.getElementById(\"su_image_carousel_6adc67a2da464_script\");if(su_image_carousel_6adc67a2da464_script){su_image_carousel_6adc67a2da464_script.parentNode.removeChild(su_image_carousel_6adc67a2da464_script);}<\/script>\n<p><strong><span style=\"font-family: verdana, geneva, sans-serif; font-size: 20px;\">Daha iyi bir konu\u015fmac\u0131 olmak, i\u015fte terfi kazanmak, yeni bir dil \u00f6\u011frenmek veya kilo vermek gibi ki\u015fisel geli\u015fim hedefleriniz var ve siz bu hedeflere ula\u015fmakta zorluk \u00e7ekiyorsunuz. Peki, sizi bu hedeflere ula\u015fmaktan, hatta ilerleme kaydetmekten al\u0131koyan nedir?<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 20px;\">Bu gibi bahaneler tan\u0131d\u0131k geliyor mu?<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 20px;\">Ben do\u011fal olarak utanga\u00e7 biriyim, insanlar\u0131n \u00f6n\u00fcnde konu\u015fmak beni geriyor. Bir yabanc\u0131 dil bilemedi\u011fim i\u00e7in asla terfi edemeyece\u011fim. Yava\u015f bir metabolizmam var ve atletik bir insan de\u011filim, kilo vermem imkans\u0131z!<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 20px;\">\u00d6yleyse, sizi geride tutan \u015fey \u201csabit fikirlilik\u201d veya di\u011fer bir ifadeyle \u201csabit bir zihniyet\u201d tir.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 20px;\">Esasen, sizi bu durumda tutan, yanl\u0131\u015f bir \u015fekilde, beceri ve olanaklar\u0131n\u0131z\u0131n az ya da \u00e7ok s\u0131n\u0131rl\u0131 oldu\u011funu ve do\u011fu\u015ftan gelen kabiliyet gibi kontrol\u00fcn\u00fcz d\u0131\u015f\u0131 g\u00fc\u00e7lerden kaynakland\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnmenizdir.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 20px;\">Stanford \u00dcniversitesi, Psikoloji Profes\u00f6r\u00fc Carol Dweck, sabit zihniyeti \u015f\u00f6yle tan\u0131ml\u0131yor; \u201cBir\u00e7o\u011fumuzu tavan\u0131m\u0131za \u00e7arpt\u0131\u011f\u0131m\u0131z\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz belirli alanlarda geli\u015fmeye \u00e7al\u0131\u015fmaktan al\u0131koyan \u015feydir\u201d.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 20px;\">Hepimiz yeni zirvelere ula\u015fabiliriz ve sabit bir zihniyetten de\u011fi\u015fen bir zihniyete ge\u00e7ebiliriz. Kontrol\u00fcn bizde oldu\u011funu fark edebilirsek bu ge\u00e7i\u015fi rahatl\u0131kla sa\u011flayabiliriz.<\/span><\/p>\n<div class=\"su-image-carousel  su-image-carousel-slides-style-photo su-image-carousel-controls-style-light su-image-carousel-align-none\" style=\"\" data-flickity-options='{\"groupCells\":true,\"cellSelector\":\".su-image-carousel-item\",\"adaptiveHeight\":true,\"cellAlign\":\"left\",\"prevNextButtons\":false,\"pageDots\":false,\"autoPlay\":5000,\"imagesLoaded\":true,\"contain\":false,\"selectedAttraction\":0.025,\"friction\":0.28}' id=\"su_image_carousel_6adc67a2da747\"><div class=\"su-image-carousel-item\"><div class=\"su-image-carousel-item-content\"><img decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/unistudent.net\/wp-content\/uploads\/2020\/12\/sabitfikir2.jpg\" class=\"\" alt=\"\" srcset=\"https:\/\/unistudent.net\/wp-content\/uploads\/2020\/12\/sabitfikir2.jpg 640w, https:\/\/unistudent.net\/wp-content\/uploads\/2020\/12\/sabitfikir2-300x169.jpg 300w, https:\/\/unistudent.net\/wp-content\/uploads\/2020\/12\/sabitfikir2-480x270.jpg 480w, https:\/\/unistudent.net\/wp-content\/uploads\/2020\/12\/sabitfikir2-600x338.jpg 600w, https:\/\/unistudent.net\/wp-content\/uploads\/2020\/12\/sabitfikir2-400x225.jpg 400w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/div><\/div><\/div><script id=\"su_image_carousel_6adc67a2da747_script\">if(window.SUImageCarousel){setTimeout(function() {window.SUImageCarousel.initGallery(document.getElementById(\"su_image_carousel_6adc67a2da747\"))}, 0);}var su_image_carousel_6adc67a2da747_script=document.getElementById(\"su_image_carousel_6adc67a2da747_script\");if(su_image_carousel_6adc67a2da747_script){su_image_carousel_6adc67a2da747_script.parentNode.removeChild(su_image_carousel_6adc67a2da747_script);}<\/script>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 20px;\">Evet, hepimiz birtak\u0131m s\u0131n\u0131rlamalara sahip olabiliriz; Ne kadar u\u011fra\u015f\u0131rsak u\u011fra\u015fal\u0131m, bir d\u00fcnya \u015fampiyonu gibi tenis oynayamayabiliriz. Ancak, unutmayal\u0131m, \u015fu an oldu\u011funuzdan daha iyi olmakla d\u00fcnyan\u0131n en iyisi olmak aras\u0131nda dev bir alan var.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 20px;\">Geli\u015fen bir zihniyete sahipseniz, \u015f\u00f6yle d\u00fc\u015f\u00fcn\u00fcrs\u00fcn\u00fcz:<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 20px;\">Her g\u00fcn \u0131srarla \u00e7al\u0131\u015f\u0131rsam daha zay\u0131f olurum ya da her g\u00fcn pratik yaparsam yeni bir dili daha iyi \u00f6\u011frenirim.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 20px;\">Kendinizi sabit bir zihniyetle geride tuttu\u011funuzu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, geli\u015fen ve b\u00fcy\u00fcme zihniyetine nas\u0131l ge\u00e7ersiniz?<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 20px;\">\u0130\u015fte 5 yol\u2026<\/span><\/p>\n<div class=\"su-heading su-heading-style-default su-heading-align-center\" id=\"\" style=\"font-size:22px;margin-bottom:20px\"><div class=\"su-heading-inner\">1) Uzman yard\u0131m\u0131 al\u0131n, bu hi\u00e7 zor de\u011fil<\/div><\/div>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 20px;\">Evinizin etraf\u0131nda bile ko\u015fam\u0131yor musunuz? Yeni ba\u015flayanlar i\u00e7in deneyimli bir ko\u015fu ko\u00e7u bulun ve onun sizin i\u00e7in di\u011fer acemilerle ko\u015fmay\u0131 i\u00e7eren bir antrenman plan\u0131 olu\u015fturmas\u0131n\u0131 sa\u011flay\u0131n. Sadece birka\u00e7 hafta i\u00e7inde ne kadar uza\u011fa ko\u015ftu\u011funuza \u015fa\u015f\u0131racaks\u0131n\u0131z.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 20px;\">Mutfakta umutsuz musun? Bir a\u015f\u00e7\u0131l\u0131k dersi al\u0131n ve iki yeni yemek yapmay\u0131 \u00f6\u011frenin. Uzman rehberli\u011fi ve sosyal destek sayesinde neler ba\u015fard\u0131\u011f\u0131n\u0131za \u015fa\u015f\u0131racaks\u0131n\u0131z.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 20px;\">Bir ba\u015far\u0131n\u0131n tad\u0131na vard\u0131\u011f\u0131n\u0131zda, bir sonraki m\u00fccadeleye haz\u0131r olacaks\u0131n\u0131z.<\/span><\/p>\n<div class=\"su-heading su-heading-style-default su-heading-align-center\" id=\"\" style=\"font-size:22px;margin-bottom:20px\"><div class=\"su-heading-inner\">2) Etraf\u0131n\u0131za bak\u0131n<\/div><\/div>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 20px;\">\u00c7aba ve azim konusunda etraf\u0131n\u0131za bak\u0131n. Belki bir arkada\u015f\u0131n\u0131z yeni bir dil \u00f6\u011frenmek i\u00e7in yola \u00e7\u0131kt\u0131 ve \u00e7ok ba\u015far\u0131l\u0131 oldu. Daha \u00e7ok \u00e7al\u0131\u015ft\u0131 ve s\u0131k s\u0131k pratik yapt\u0131. Sen de yapabilirsin.<\/span><\/p>\n<div class=\"su-heading su-heading-style-default su-heading-align-center\" id=\"\" style=\"font-size:22px;margin-bottom:20px\"><div class=\"su-heading-inner\">3) Beceri de\u011fil, \u00e7aba ve \u00f6vg\u00fc<\/div><\/div>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 20px;\">Bir arkada\u015f\u0131na &#8220;\u00c7ok iyi bir a\u015f\u00e7\u0131s\u0131n!&#8221; Demek yerine &#8220;Her zaman yemek tarifleri toplaman\u0131 ve bu kadar ilgin\u00e7 yemekleri denemeni seviyorum.&#8221; deyin. \u00c7ocu\u011funuza matematik s\u0131nav\u0131nda ba\u015far\u0131l\u0131 olduklar\u0131nda &#8220;\u00c7ok ak\u0131ll\u0131s\u0131n&#8221; demek yerine, &#8220;Bunun i\u00e7in \u00e7ok \u00e7al\u0131\u015ft\u0131n ve iyi bir notu hak ettin&#8221; deyin.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 20px;\">Yetenek yerine \u00e7abay\u0131 kabul etmek, bir b\u00fcy\u00fcme zihniyetini benimsemeye \u00e7al\u0131\u015f\u0131rken yap\u0131lmas\u0131 gereken ince ama \u00f6nemli bir de\u011fi\u015fikliktir.<\/span><\/p>\n<div class=\"su-image-carousel  su-image-carousel-slides-style-photo su-image-carousel-controls-style-light su-image-carousel-align-none\" style=\"\" data-flickity-options='{\"groupCells\":true,\"cellSelector\":\".su-image-carousel-item\",\"adaptiveHeight\":true,\"cellAlign\":\"left\",\"prevNextButtons\":false,\"pageDots\":false,\"autoPlay\":5000,\"imagesLoaded\":true,\"contain\":false,\"selectedAttraction\":0.025,\"friction\":0.28}' id=\"su_image_carousel_6adc67a2daa3a\"><div class=\"su-image-carousel-item\"><div class=\"su-image-carousel-item-content\"><img decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/unistudent.net\/wp-content\/uploads\/2020\/12\/sabitfikir3.jpg\" class=\"\" alt=\"\" srcset=\"https:\/\/unistudent.net\/wp-content\/uploads\/2020\/12\/sabitfikir3.jpg 640w, https:\/\/unistudent.net\/wp-content\/uploads\/2020\/12\/sabitfikir3-300x169.jpg 300w, https:\/\/unistudent.net\/wp-content\/uploads\/2020\/12\/sabitfikir3-480x270.jpg 480w, https:\/\/unistudent.net\/wp-content\/uploads\/2020\/12\/sabitfikir3-600x338.jpg 600w, https:\/\/unistudent.net\/wp-content\/uploads\/2020\/12\/sabitfikir3-400x225.jpg 400w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/div><\/div><\/div><script id=\"su_image_carousel_6adc67a2daa3a_script\">if(window.SUImageCarousel){setTimeout(function() {window.SUImageCarousel.initGallery(document.getElementById(\"su_image_carousel_6adc67a2daa3a\"))}, 0);}var su_image_carousel_6adc67a2daa3a_script=document.getElementById(\"su_image_carousel_6adc67a2daa3a_script\");if(su_image_carousel_6adc67a2daa3a_script){su_image_carousel_6adc67a2daa3a_script.parentNode.removeChild(su_image_carousel_6adc67a2daa3a_script);}<\/script>\n<div class=\"su-heading su-heading-style-default su-heading-align-center\" id=\"\" style=\"font-size:22px;margin-bottom:20px\"><div class=\"su-heading-inner\">4) Kendinizle rekabet edin<\/div><\/div>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 20px;\">Hepimizin g\u00fc\u00e7l\u00fc yanlar\u0131 var. \u00d6nemli olan, ba\u015fkalar\u0131na k\u0131yasla nas\u0131l oldu\u011funuz de\u011fil, d\u00fcn, ge\u00e7en hafta veya ge\u00e7en y\u0131l nerede oldu\u011funuzu kar\u015f\u0131la\u015ft\u0131rman\u0131zd\u0131r.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 20px;\">\u00d6nem verdi\u011finiz alanlarda ilerliyor ve ilerleme kaydediyor musunuz? E\u011fer \u00f6yleyse, \u00f6nemli olan tek \u015fey bu.<\/span><\/p>\n<div class=\"su-heading su-heading-style-default su-heading-align-center\" id=\"\" style=\"font-size:22px;margin-bottom:20px\"><div class=\"su-heading-inner\">5) Ba\u015far\u0131s\u0131zl\u0131ktan \u00f6\u011frenin<\/div><\/div>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 20px;\">Sabit bir zihniyete sahip oldu\u011funuzda, kafan\u0131zdaki ses, &#8216;Sunumu yapamad\u0131m \u00e7\u00fcnk\u00fc anlat\u0131mda berbat\u0131m&#8217;, \u2018Bu dili \u00f6\u011frenemem \u00e7\u00fcnk\u00fc pratik becerim yok\u2019 diyor.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 20px;\">Bu zihniyetlere meydan okuyun. Sonucu de\u011fi\u015ftirmek i\u00e7in neyi farkl\u0131 yapabilirdiniz? Yeterince \u00e7ok d\u00fc\u015f\u00fcn\u00fcrseniz, bir sonraki hamlenizi uygulamak i\u00e7in b\u00fcy\u00fck olas\u0131l\u0131kla dersler bulacaks\u0131n\u0131z.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 20px;\">Sa\u011fl\u0131cakla,<\/span><\/p>\n<p>&nbsp;<\/p>\n\n\n<div class=\"su-posts su-posts-teaser-loop \">\n\t\t\t<p class=\"su-posts-not-found\">Posts not found<\/p>\n\t<\/div>\n\n<p>&nbsp;<\/p>\n<h5 id=\"wp-notes-widget__rendered-shortcode\"><\/h5>\n<div class=\"pvc_clear\"><\/div>\n<p class=\"pvc_stats total_only \" data-element-id=\"4972\" style=\"\"><i class=\"pvc-stats-icon small\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.0\" viewBox=\"0 0 502 315\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0,332) scale(0.1,-0.1)\" fill=\"\" stroke=\"none\"><path d=\"M2394 3279 l-29 -30 -3 -207 c-2 -182 0 -211 15 -242 39 -76 157 -76 196 0 15 31 17 60 15 243 l-3 209 -33 29 c-26 23 -41 29 -80 29 -41 0 -53 -5 -78 -31z\"\/><path d=\"M3085 3251 c-45 -19 -58 -50 -96 -229 -47 -217 -49 -260 -13 -295 52 -53 146 -42 177 20 16 31 87 366 87 410 0 70 -86 122 -155 94z\"\/><path d=\"M1751 3234 c-13 -9 -29 -31 -37 -50 -12 -29 -10 -49 21 -204 19 -94 39 -189 45 -210 14 -50 54 -80 110 -80 34 0 48 6 76 34 21 21 34 44 34 59 0 14 -18 113 -40 219 -37 178 -43 195 -70 221 -36 32 -101 37 -139 11z\"\/><path d=\"M1163 3073 c-36 -7 -73 -59 -73 -102 0 -56 133 -378 171 -413 34 -32 83 -37 129 -13 70 36 67 87 -16 290 -86 209 -89 214 -129 231 -35 14 -42 15 -82 7z\"\/><path d=\"M3689 3066 c-15 -9 -33 -30 -42 -48 -48 -103 -147 -355 -147 -375 0 -98 131 -148 192 -74 13 15 57 108 97 206 80 196 84 226 37 273 -30 30 -99 39 -137 18z\"\/><path d=\"M583 2784 c-38 -19 -67 -74 -58 -113 9 -42 211 -354 242 -373 16 -10 45 -18 66 -18 51 0 107 52 107 100 0 39 -1 41 -124 234 -80 126 -108 162 -133 173 -41 17 -61 16 -100 -3z\"\/><path d=\"M4250 2784 c-14 -9 -74 -91 -133 -183 -95 -150 -107 -173 -107 -213 0 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