{"id":10576,"date":"2023-07-02T00:02:15","date_gmt":"2023-07-01T21:02:15","guid":{"rendered":"https:\/\/unistudent.net\/anasayfa\/?p=10576"},"modified":"2023-07-02T17:59:02","modified_gmt":"2023-07-02T14:59:02","slug":"stresli-hissetmek-nasil-basa-cikalim","status":"publish","type":"post","link":"https:\/\/unistudent.net\/anasayfa\/stresli-hissetmek-nasil-basa-cikalim\/","title":{"rendered":"Stresli hissetmek\u2026 Nas\u0131l ba\u015fa \u00e7\u0131kal\u0131m?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10576\" class=\"elementor elementor-10576\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-173f302 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"173f302\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f81dfcc\" data-id=\"f81dfcc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7626ebb elementor-widget elementor-widget-html\" data-id=\"7626ebb\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6115489671635218\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- UniReklamG\u00f6r\u00fcnt\u00fcl\u00fc -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6115489671635218\"\r\n     data-ad-slot=\"6517245617\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c88406 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c88406\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0e01e1\" data-id=\"e0e01e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-364685f elementor-widget elementor-widget-text-editor\" data-id=\"364685f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><span style=\"font-size: 14px;\"><strong><span style=\"font-family: verdana, geneva, sans-serif; color: #333333;\">Her zamankinden daha fazla stresli mi hissediyorsunuz? Herkes bazen stres hisseder. <\/span><\/strong><\/span><span style=\"color: #5a5245;\"><span style=\"font-size: 14px;\"><strong><span style=\"font-family: verdana, geneva, sans-serif; color: #333333;\">Stresle nas\u0131l ba\u015fa \u00e7\u0131kaca\u011f\u0131n\u0131z\u0131 \u00f6\u011frenmek sa\u011fl\u0131\u011f\u0131n\u0131z ve esenli\u011finiz i\u00e7in \u00f6nemlidir.<\/span><\/strong><\/span>\u00a0<\/span><\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a14f26c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a14f26c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-751df3a\" data-id=\"751df3a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed6ff40 elementor-widget elementor-widget-image\" data-id=\"ed6ff40\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/unistudent.net\/wp-content\/uploads\/2023\/06\/stres.jpg\" class=\"attachment-large size-large wp-image-10292\" alt=\"\" srcset=\"https:\/\/unistudent.net\/wp-content\/uploads\/2023\/06\/stres.jpg 640w, https:\/\/unistudent.net\/wp-content\/uploads\/2023\/06\/stres-300x200.jpg 300w, https:\/\/unistudent.net\/wp-content\/uploads\/2023\/06\/stres-480x320.jpg 480w, https:\/\/unistudent.net\/wp-content\/uploads\/2023\/06\/stres-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45959c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45959c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c42122\" data-id=\"9c42122\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67e4c13 elementor-widget elementor-widget-text-editor\" data-id=\"67e4c13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-bottom: 14.4pt; background: white;\"><span style=\"color: #333333; font-family: verdana, geneva, sans-serif; font-size: 14px;\">Her zamankinden daha fazla stresli mi hissediyorsunuz?\u00a0Herkes bazen stres hisseder.\u00a0Bu, bir meydan okumaya veya talebe verilen do\u011fal bir yan\u0131tt\u0131r.\u00a0Stres, g\u00fcnl\u00fck i\u015f ve aile bask\u0131lar\u0131ndan kaynaklanabilir.<\/span><\/p><p style=\"margin-bottom: 14.4pt; background: white;\"><span style=\"color: #333333; font-family: verdana, geneva, sans-serif; font-size: 14px;\">Ancak stresin v\u00fccut \u00fczerindeki etkilerini inceleyen Ohio Eyalet \u00dcniversitesi&#8217;nden Dr. Janice Kiecolt-Glaser, stresin me\u015fgul olmaktan \u00e7ok daha fazlas\u0131 oldu\u011funu a\u00e7\u0131kl\u0131yor. \u201cA\u015f\u0131r\u0131 y\u00fcklenmi\u015f, kontrolden \u00e7\u0131km\u0131\u015f ve ba\u015fa \u00e7\u0131kamayacak durumdaym\u0131\u015fs\u0131n\u0131z hissi\u201d diyor.<\/span><\/p><p style=\"margin-bottom: 14.4pt; background: white;\"><span style=\"color: #333333; font-family: verdana, geneva, sans-serif; font-size: 14px;\">Stres ayr\u0131ca, bo\u015fanma veya i\u015finizi kaybetme gibi hayat\u0131n\u0131zdaki ani olumsuz bir de\u011fi\u015fiklikten de kaynaklanabilir.\u00a0B\u00fcy\u00fck bir kaza, sald\u0131r\u0131 veya do\u011fal afet gibi travmatik olaylar \u015fiddetli strese\u00a0neden olabilir.<\/span><\/p><p style=\"margin-bottom: 14.4pt; background: white;\"><span style=\"color: #333333; font-family: verdana, geneva, sans-serif; font-size: 14px;\">Stresle nas\u0131l ba\u015fa \u00e7\u0131kaca\u011f\u0131n\u0131z\u0131 \u00f6\u011frenmek sa\u011fl\u0131\u011f\u0131n\u0131z ve esenli\u011finiz i\u00e7in \u00f6nemlidir.\u00a0<\/span><\/p><p style=\"margin-bottom: 14.4pt; background: white;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14px; color: #333333;\"><b><span style=\"letter-spacing: -0.25pt;\">Stres ve v\u00fccut<\/span><\/b><\/span><\/p><p style=\"margin-bottom: 14.4pt; background: white;\"><span style=\"color: #333333; font-family: verdana, geneva, sans-serif; font-size: 14px;\">Stres her zaman k\u00f6t\u00fc de\u011fildir.\u00a0Bu asl\u0131nda bir hayatta kalma tepkisidir.\u00a0Bir tehdit kar\u015f\u0131s\u0131nda harekete ge\u00e7menize yard\u0131mc\u0131 olur.\u00a0K\u0131sa s\u00fcreli stres, performans g\u00f6stermenize bile yard\u0131mc\u0131 olabilir; bir r\u00f6portajda daha ba\u015far\u0131l\u0131 olabilirsiniz veya bir proje teslim tarihini geciktirmeyebilirsiniz.\u00a0Ancak stres uzun s\u00fcrd\u00fc\u011f\u00fcnde sa\u011fl\u0131\u011f\u0131n\u0131za da zarar verebilir.\u00a0<\/span><\/p><p style=\"margin-bottom: 14.4pt; background: white;\"><span style=\"color: #333333; font-family: verdana, geneva, sans-serif; font-size: 14px;\">Stres ayr\u0131ca ruh halinde de\u011fi\u015fikliklere neden olabilir ve \u00e7evremizdekilere kar\u015f\u0131 sinirlili\u011fi art\u0131rabilir.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0110f32 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0110f32\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32530ec\" data-id=\"32530ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-758bf98 elementor-widget elementor-widget-image\" data-id=\"758bf98\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"452\" src=\"https:\/\/unistudent.net\/wp-content\/uploads\/2023\/07\/stres2.jpg\" class=\"attachment-large size-large wp-image-10577\" alt=\"\" srcset=\"https:\/\/unistudent.net\/wp-content\/uploads\/2023\/07\/stres2.jpg 640w, https:\/\/unistudent.net\/wp-content\/uploads\/2023\/07\/stres2-300x212.jpg 300w, https:\/\/unistudent.net\/wp-content\/uploads\/2023\/07\/stres2-480x339.jpg 480w, https:\/\/unistudent.net\/wp-content\/uploads\/2023\/07\/stres2-600x424.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-beaa15d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"beaa15d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63bb7ea\" data-id=\"63bb7ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eac78cc elementor-widget elementor-widget-text-editor\" data-id=\"eac78cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14px; color: #333333;\">Stres atman\u0131n yollar\u0131<\/span><\/strong><\/p><p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14px; color: #333333;\">\u0130lk ad\u0131m, normal seviyenin \u00fczerinde stresli oldu\u011funuzun i\u015faretlerini tan\u0131makt\u0131r.\u00a0Uyku sorunu birinci olabilir.\u00a0Baz\u0131 insanlar ba\u015f a\u011fr\u0131s\u0131 veya kar\u0131n a\u011fr\u0131s\u0131 \u00e7eker.\u00a0Stres ayr\u0131ca kilo alman\u0131za veya kaybetmenize neden olan i\u015ftahta de\u011fi\u015fikliklere neden olabilir.<\/span><\/p><p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14px; color: #333333;\">Stresi azaltman\u0131z gerekti\u011fini \u00f6\u011frendikten sonra deneyebilece\u011finiz pratik ad\u0131mlar vard\u0131r.\u00a0D\u00fczenli egzersiz yapmak yard\u0131mc\u0131 olabilir.\u00a0Zevk ald\u0131\u011f\u0131n\u0131z bir aktiviteyi yapmak da stresle ba\u015fa \u00e7\u0131kman\u0131za yard\u0131mc\u0131 olabilir.\u00a0Bu, dans etmekten sanat yapmaya, do\u011faya \u00e7\u0131kmaya veya arkada\u015flarla e\u011flenmeye kadar her \u015fey olabilir.<\/span><\/p><p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14px; color: #333333;\">Yeterli uyku ald\u0131\u011f\u0131n\u0131zdan emin olmak da \u00f6nemlidir.\u00a0Kiecolt-Glaser, &#8220;\u0130nsanlar yeterince uyumad\u0131klar\u0131nda strese kar\u015f\u0131 daha hassas oluyorlar&#8221; diyor.<\/span><\/p><p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14px; color: #333333;\">Sosyal olarak ba\u011flant\u0131da kalmak da \u00f6nemlidir.\u00a0Yak\u0131n ki\u015fisel ili\u015fkiler, stresi azaltman\u0131n anahtar\u0131d\u0131r.\u00a0Arkada\u015flar\u0131n\u0131za ve ailenize telefon, g\u00f6r\u00fcnt\u00fcl\u00fc sohbet ve e-posta yoluyla ula\u015fmak, onlar\u0131 bizzat g\u00f6remeseniz bile ileti\u015fimde kalman\u0131za yard\u0131mc\u0131 olabilir.<\/span><\/p><p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14px; color: #333333;\">Kiecolt-Glaser, &#8220;Ula\u015fmak ve temas\u0131 s\u00fcrd\u00fcrmek i\u00e7in bilin\u00e7li bir \u00e7aba g\u00f6sterin&#8221; diyor.\u00a0&#8220;Yaln\u0131zl\u0131k ger\u00e7ekten y\u0131k\u0131c\u0131d\u0131r.&#8221; diye ekliyor.<\/span><\/p><p><strong><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14px; color: #333333;\">Fark\u0131ndal\u0131k yakla\u015f\u0131mlar\u0131<\/span><\/strong><\/p><p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14px; color: #333333;\">Fark\u0131ndal\u0131\u011f\u0131 kullanmak, baz\u0131 insanlar\u0131n stresle ba\u015fa \u00e7\u0131kmas\u0131na yard\u0131mc\u0131 olur.\u00a0Ara\u015ft\u0131rmalar, sadece ne yapt\u0131\u011f\u0131n\u0131z\u0131n fark\u0131nda olman\u0131n refah\u0131 art\u0131rabilece\u011fini g\u00f6steriyor.<\/span><\/p><p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14px; color: #333333;\">Wisconsin-Madison \u00dcniversitesi&#8217;nden mindfulness uzman\u0131 Dr. Richard Davidson, bir \u00e7al\u0131\u015fmas\u0131nda, insanlar\u0131n uyan\u0131k ya\u015famlar\u0131n\u0131n neredeyse yar\u0131s\u0131n\u0131 yapt\u0131klar\u0131 \u015feye dikkat etmeden ge\u00e7irdiklerini vurguluyor ve ne yapt\u0131klar\u0131na dikkat etmediklerinde \u00f6nemli \u00f6l\u00e7\u00fcde daha az mutlu olduklar\u0131n\u0131 s\u00f6yl\u00fcyor.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-addc8c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"addc8c9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0180934\" data-id=\"0180934\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95fdfea elementor-widget elementor-widget-html\" data-id=\"95fdfea\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6115489671635218\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- UniReklamG\u00f6r\u00fcnt\u00fcl\u00fc -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6115489671635218\"\r\n     data-ad-slot=\"6517245617\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bbc479a\" data-id=\"bbc479a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6b539c elementor-widget elementor-widget-html\" data-id=\"d6b539c\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6115489671635218\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- UniReklamG\u00f6r\u00fcnt\u00fcl\u00fc -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6115489671635218\"\r\n     data-ad-slot=\"6517245617\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48aa71f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48aa71f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e15fa0\" data-id=\"9e15fa0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-320dd54 elementor-widget elementor-widget-text-editor\" data-id=\"320dd54\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14px; color: #333333;\"><strong>Sadece nefes al<\/strong><\/span><\/p><p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14px; color: #333333;\">Kontroll\u00fc nefes alma stresi azaltabilir.<\/span><\/p><p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14px; color: #333333;\">UCLA&#8217;dan nefes alma sinirbilimi uzman\u0131 Dr. Jack Feldman, &#8220;Yava\u015f nefes alma tekniklerinin duygusal durum \u00fczerinde olumlu bir etkisi oldu\u011fu iyi biliniyor&#8221; diyor.<\/span><\/p><p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14px; color: #333333;\">Feldman, &#8220;Bir nefes al\u0131\u015ft\u0131rmas\u0131 ba\u015flatan insanlar bunun streslerini ve endi\u015felerini \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131\u011f\u0131n\u0131 g\u00f6rebilirler&#8221; diyor.<\/span><\/p><p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14px; color: #333333;\">Kontroll\u00fc nefes almay\u0131 denemek istiyorsan\u0131z, &#8220;kar\u0131n nefesi&#8221; basit bir formdur.\u00a0Rahat bir pozisyonda oturun veya uzan\u0131n.\u00a0Bir elinizi \u00fcst g\u00f6\u011fs\u00fcn\u00fcze, di\u011fer elinizi karn\u0131n\u0131za koyun.\u00a0Burnunuzdan yava\u015f ve derin bir nefes al\u0131n, havay\u0131 karn\u0131n\u0131z\u0131n alt k\u0131sm\u0131na \u00e7ekin.\u00a0G\u00f6\u011fs\u00fcn\u00fczdeki el hareketsiz kal\u0131rken karn\u0131n\u0131zdaki el yukar\u0131 kald\u0131r\u0131lmal\u0131d\u0131r.\u00a0A\u011fz\u0131n\u0131zdan yava\u015f\u00e7a nefes verin.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14px; color: #333333;\"><em>NIH News in Health<\/em><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5feee51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5feee51\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6cf191\" 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data-id=\"38788da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9256d52 elementor-widget elementor-widget-wp-widget-widget_pvc_stats\" data-id=\"9256d52\" data-element_type=\"widget\" data-widget_type=\"wp-widget-widget_pvc_stats.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"pvc_clear\"><\/div><p class=\"pvc_stats total_only \" data-element-id=\"10576\" style=\"\"><i class=\"pvc-stats-icon small\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.0\" viewBox=\"0 0 502 315\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0,332) scale(0.1,-0.1)\" fill=\"\" stroke=\"none\"><path d=\"M2394 3279 l-29 -30 -3 -207 c-2 -182 0 -211 15 -242 39 -76 157 -76 196 0 15 31 17 60 15 243 l-3 209 -33 29 c-26 23 -41 29 -80 29 -41 0 -53 -5 -78 -31z\"\/><path d=\"M3085 3251 c-45 -19 -58 -50 -96 -229 -47 -217 -49 -260 -13 -295 52 -53 146 -42 177 20 16 31 87 366 87 410 0 70 -86 122 -155 94z\"\/><path d=\"M1751 3234 c-13 -9 -29 -31 -37 -50 -12 -29 -10 -49 21 -204 19 -94 39 -189 45 -210 14 -50 54 -80 110 -80 34 0 48 6 76 34 21 21 34 44 34 59 0 14 -18 113 -40 219 -37 178 -43 195 -70 221 -36 32 -101 37 -139 11z\"\/><path d=\"M1163 3073 c-36 -7 -73 -59 -73 -102 0 -56 133 -378 171 -413 34 -32 83 -37 129 -13 70 36 67 87 -16 290 -86 209 -89 214 -129 231 -35 14 -42 15 -82 7z\"\/><path d=\"M3689 3066 c-15 -9 -33 -30 -42 -48 -48 -103 -147 -355 -147 -375 0 -98 131 -148 192 -74 13 15 57 108 97 206 80 196 84 226 37 273 -30 30 -99 39 -137 18z\"\/><path d=\"M583 2784 c-38 -19 -67 -74 -58 -113 9 -42 211 -354 242 -373 16 -10 45 -18 66 -18 51 0 107 52 107 100 0 39 -1 41 -124 234 -80 126 -108 162 -133 173 -41 17 -61 16 -100 -3z\"\/><path d=\"M4250 2784 c-14 -9 -74 -91 -133 -183 -95 -150 -107 -173 -107 -213 0 -55 33 -94 87 -104 67 -13 90 8 211 198 130 202 137 225 78 284 -27 27 -42 34 -72 34 -22 0 -50 -8 -64 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428 349 672 473 66 33 121 60 123 61 2 0 -10 -19 -26 -42z\"\/><path d=\"M2375 1950 c-198 -44 -350 -190 -395 -379 -18 -76 -8 -221 19 -290 114 -284 457 -406 731 -260 98 52 188 154 231 260 27 69 37 214 19 290 -38 163 -166 304 -326 360 -67 23 -215 33 -279 19z\"\/><\/g><\/svg><\/i> &nbsp;4,664&nbsp;<\/p><div class=\"pvc_clear\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54be8e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54be8e7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21c9e3c\" data-id=\"21c9e3c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a07030c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a07030c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5fd345\" data-id=\"b5fd345\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d12002a elementor-widget elementor-widget-html\" data-id=\"d12002a\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6115489671635218\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fc-1h+go-xa+8t\"\r\n     data-ad-client=\"ca-pub-6115489671635218\"\r\n     data-ad-slot=\"7918990063\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Her zamankinden daha fazla stresli mi hissediyorsunuz? Herkes bazen stres hisseder. Stresle nas\u0131l ba\u015fa \u00e7\u0131kaca\u011f\u0131n\u0131z\u0131 \u00f6\u011frenmek sa\u011fl\u0131\u011f\u0131n\u0131z ve esenli\u011finiz i\u00e7in&#8230;<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p class=\"pvc_stats total_only \" data-element-id=\"10576\" style=\"\"><i class=\"pvc-stats-icon small\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.0\" viewBox=\"0 0 502 315\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0,332) scale(0.1,-0.1)\" fill=\"\" stroke=\"none\"><path d=\"M2394 3279 l-29 -30 -3 -207 c-2 -182 0 -211 15 -242 39 -76 157 -76 196 0 15 31 17 60 15 243 l-3 209 -33 29 c-26 23 -41 29 -80 29 -41 0 -53 -5 -78 -31z\"\/><path d=\"M3085 3251 c-45 -19 -58 -50 -96 -229 -47 -217 -49 -260 -13 -295 52 -53 146 -42 177 20 16 31 87 366 87 410 0 70 -86 122 -155 94z\"\/><path d=\"M1751 3234 c-13 -9 -29 -31 -37 -50 -12 -29 -10 -49 21 -204 19 -94 39 -189 45 -210 14 -50 54 -80 110 -80 34 0 48 6 76 34 21 21 34 44 34 59 0 14 -18 113 -40 219 -37 178 -43 195 -70 221 -36 32 -101 37 -139 11z\"\/><path d=\"M1163 3073 c-36 -7 -73 -59 -73 -102 0 -56 133 -378 171 -413 34 -32 83 -37 129 -13 70 36 67 87 -16 290 -86 209 -89 214 -129 231 -35 14 -42 15 -82 7z\"\/><path d=\"M3689 3066 c-15 -9 -33 -30 -42 -48 -48 -103 -147 -355 -147 -375 0 -98 131 -148 192 -74 13 15 57 108 97 206 80 196 84 226 37 273 -30 30 -99 39 -137 18z\"\/><path d=\"M583 2784 c-38 -19 -67 -74 -58 -113 9 -42 211 -354 242 -373 16 -10 45 -18 66 -18 51 0 107 52 107 100 0 39 -1 41 -124 234 -80 126 -108 162 -133 173 -41 17 -61 16 -100 -3z\"\/><path d=\"M4250 2784 c-14 -9 -74 -91 -133 -183 -95 -150 -107 -173 -107 -213 0 -55 33 -94 87 -104 67 -13 90 8 211 198 130 202 137 225 78 284 -27 27 -42 34 -72 34 -22 0 -50 -8 -64 -16z\"\/><path d=\"M2275 2693 c-553 -48 -1095 -270 -1585 -649 -135 -104 -459 -423 -483 -476 -23 -49 -22 -139 2 -186 73 -142 361 -457 571 -626 285 -228 642 -407 990 -497 242 -63 336 -73 660 -74 310 0 370 5 595 52 535 111 1045 392 1455 803 122 121 250 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19z\"\/><\/g><\/svg><\/i> &nbsp;4,664&nbsp;<\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"author":1,"featured_media":10292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[535,17],"tags":[195,745,271],"class_list":["post-10576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unihealty","category-unilife","tag-saglik","tag-stres","tag-yasam","wpcat-535-id","wpcat-17-id"],"rttpg_featured_image_url":{"full":["https:\/\/unistudent.net\/wp-content\/uploads\/2023\/06\/stres.jpg",640,427,false],"landscape":["https:\/\/unistudent.net\/wp-content\/uploads\/2023\/06\/stres.jpg",640,427,false],"portraits":["https:\/\/unistudent.net\/wp-content\/uploads\/2023\/06\/stres.jpg",640,427,false],"thumbnail":["https:\/\/unistudent.net\/wp-content\/uploads\/2023\/06\/stres-150x150.jpg",150,150,true],"medium":["https:\/\/unistudent.net\/wp-content\/uploads\/2023\/06\/stres-300x200.jpg",300,200,true],"large":["https:\/\/unistudent.net\/wp-content\/uploads\/2023\/06\/stres.jpg",640,427,false],"1536x1536":["https:\/\/unistudent.net\/wp-content\/uploads\/2023\/06\/stres.jpg",640,427,false],"2048x2048":["https:\/\/unistudent.net\/wp-content\/uploads\/2023\/06\/stres.jpg",640,427,false],"xs-thumb":["https:\/\/unistudent.net\/wp-content\/uploads\/2023\/06\/stres-64x64.jpg",64,64,true],"mintwp-large-image":["https:\/\/unistudent.net\/wp-content\/uploads\/2023\/06\/stres.jpg",640,427,false],"mintwp-featured-image":["https:\/\/unistudent.net\/wp-content\/uploads\/2023\/06\/stres.jpg",640,427,false],"mintwp-horizontal-image":["https:\/\/unistudent.net\/wp-content\/uploads\/2023\/06\/stres-480x360.jpg",480,360,true],"mintwp-square-image":["https:\/\/unistudent.net\/wp-content\/uploads\/2023\/06\/stres-480x427.jpg",480,427,true],"mintwp-vertical-image":["https:\/\/unistudent.net\/wp-content\/uploads\/2023\/06\/stres-480x427.jpg",480,427,true],"mintwp-hauto-image":["https:\/\/unistudent.net\/wp-content\/uploads\/2023\/06\/stres-480x320.jpg",480,320,true],"mintwp-mini-image":["https:\/\/unistudent.net\/wp-content\/uploads\/2023\/06\/stres-100x100.jpg",100,100,true],"woocommerce_thumbnail":["https:\/\/unistudent.net\/wp-content\/uploads\/2023\/06\/stres-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/unistudent.net\/wp-content\/uploads\/2023\/06\/stres-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/unistudent.net\/wp-content\/uploads\/2023\/06\/stres-100x100.jpg",100,100,true],"shop_catalog":["https:\/\/unistudent.net\/wp-content\/uploads\/2023\/06\/stres-300x300.jpg",300,300,true],"shop_single":["https:\/\/unistudent.net\/wp-content\/uploads\/2023\/06\/stres-600x400.jpg",600,400,true],"shop_thumbnail":["https:\/\/unistudent.net\/wp-content\/uploads\/2023\/06\/stres-100x100.jpg",100,100,true]},"rttpg_author":{"display_name":"unistudent","author_link":"https:\/\/unistudent.net\/anasayfa\/author\/kurar2020\/"},"rttpg_comment":2,"rttpg_category":"<a href=\"https:\/\/unistudent.net\/anasayfa\/category\/unihealty\/\" rel=\"category tag\">UniHealty<\/a> <a href=\"https:\/\/unistudent.net\/anasayfa\/category\/unilife\/\" rel=\"category tag\">UniLife<\/a>","rttpg_excerpt":"Her zamankinden daha fazla stresli mi hissediyorsunuz? Herkes bazen stres hisseder. Stresle nas\u0131l ba\u015fa \u00e7\u0131kaca\u011f\u0131n\u0131z\u0131 \u00f6\u011frenmek sa\u011fl\u0131\u011f\u0131n\u0131z ve esenli\u011finiz i\u00e7in...","_links":{"self":[{"href":"https:\/\/unistudent.net\/anasayfa\/wp-json\/wp\/v2\/posts\/10576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unistudent.net\/anasayfa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unistudent.net\/anasayfa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unistudent.net\/anasayfa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/unistudent.net\/anasayfa\/wp-json\/wp\/v2\/comments?post=10576"}],"version-history":[{"count":10,"href":"https:\/\/unistudent.net\/anasayfa\/wp-json\/wp\/v2\/posts\/10576\/revisions"}],"predecessor-version":[{"id":10620,"href":"https:\/\/unistudent.net\/anasayfa\/wp-json\/wp\/v2\/posts\/10576\/revisions\/10620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unistudent.net\/anasayfa\/wp-json\/wp\/v2\/media\/10292"}],"wp:attachment":[{"href":"https:\/\/unistudent.net\/anasayfa\/wp-json\/wp\/v2\/media?parent=10576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unistudent.net\/anasayfa\/wp-json\/wp\/v2\/categories?post=10576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unistudent.net\/anasayfa\/wp-json\/wp\/v2\/tags?post=10576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}